"Learning Self-Defense begins with not thinking of yourself as a victim. Looking strong, alert, confident and healthy is the first line of defense against a violent or sexual assault. But if the unthinkable happens, recent events have PROVEN that fighting back WORKS! If it comes down to it, learn the system Law Enforcement agencies use to protect their Officers, that system is Krav Maga.
Come participate in this valuable three-hour class at our Penn Field location March 15, from 10:30 a.m. – 1:30 p.m. The class is $29, a small price to feel confident in your ability to defend yourself.
Get the tools that you need. To sign up or for more information, call 441-KRAV or visit www.fitandfearless.com."
Showing posts with label krav maga. Show all posts
Showing posts with label krav maga. Show all posts
Thursday, February 14, 2008
Wednesday, February 13, 2008
Bas Rutten
I took a class on a mixed martial arts that's new to me called Bas Rutten. This guy: 
It kicked my ass. We started with punching and ducking which is all good. Then we were to head-butt our partner and grab them from behind the knees, dropping them to the ground. Then we were to pin them and more or less lie on them. When you're falling backward you have to stretch out your arms at a 45 degree angle from your body with hands flat to disperse your weight. You can't put them out too early, though, or you'll end up bracing yourself with your wrists which is a very, very bad thing to do.
It kicked my ass. We started with punching and ducking which is all good. Then we were to head-butt our partner and grab them from behind the knees, dropping them to the ground. Then we were to pin them and more or less lie on them. When you're falling backward you have to stretch out your arms at a 45 degree angle from your body with hands flat to disperse your weight. You can't put them out too early, though, or you'll end up bracing yourself with your wrists which is a very, very bad thing to do.
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